My Advocare Journey

Health and Wellness for the New Year

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Tools for Healthy Living

Tools for Healthy Living

Posted by on Feb 10, 2013 in Blog | 0 comments

What’s In Your Toolbox? I’ve found that one of the keys to healthy living is surrounding yourself with good resources and tools. So, I thought I would share one that I’ve gotten a lot of ideas from lately. I would also love to hear where you go for cooking and exercise ideas. The BuiltLean Blog I originally came across this blog when...

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Beyond the Advocare Challenge – 1 Week Follow Up

Beyond the Advocare Challenge – 1 Week Follow Up

Posted by on Feb 6, 2013 in Blog | 2 comments

Now that the Challenge Is Over… I thought I would throw in a follow up post now that I am one week beyond the Advocare 24-Day Challenge.  I wanted to give those of you who have been following along, either through the blog or Facebook, an update, and I also wanted to test a couple of things I was ‘curious’ about after leaving the...

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My Advocare Health and Wellness Challenge – Tale of the Tape

My Advocare Health and Wellness Challenge – Tale of the Tape

Posted by on Jan 30, 2013 in Blog | 0 comments

The Results Are In! If you’ve been following along, you know that my wife and I have been part of the Advocare 24-Day Challenge.  We wanted to start the year off right with an herbal cleanse and nutritional ‘reset’.  Its been a great experience, and I have the numbers to back it up! Today was the final day, so we pulled out our challenge...

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My Advocare Health and Wellness Challenge – Photo Finish

My Advocare Health and Wellness Challenge – Photo Finish

Posted by on Jan 30, 2013 in Blog | 2 comments

Warning: Topless Man Pics Ahead! OK, if you’ve stumbled on this post by mistake or out of the blue, I’ll give you a chance to turn back now!  This entry is not (hopefully) automatically posted to Facebook, so I can spare unsuspecting friends a scratch across their mind’s eye.  I’ll stall quite a bit here so that the pictures are...

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My Advocare Health and Wellness Challenge – FINAL DAY!

My Advocare Health and Wellness Challenge – FINAL DAY!

Posted by on Jan 30, 2013 in Blog

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The Last Day Well, its hard to believe, but today is the final day of the 24-Day Challenge.  The time has really flown!  Think about this: if you had started with me, this would be your last day, too!  :)  Tonight or first thing in the morning I’ll post the results of the final weigh-in and measurements.  I’ll also post before and after...

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My Advocare Health and Wellness Challenge – Day 21

My Advocare Health and Wellness Challenge – Day 21

Posted by on Jan 28, 2013 in Blog | 0 comments

A Day of Energy Yesterday marked today 21 of my 24-Day Challenge. Only three days left!  Thinking back over the weekend, I was reminded of just how much I’ve enjoyed the increased energy over the last 21 days.  Saturday was an extremely busy day, starting off with early-morning karate for me and my son, followed by an all-day choir cluster rehearsal...

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